To choose clean and healthy fruits and vegetables, you can follow these tips:
- Look for organic options: Organic fruits and vegetables are grown without the use of synthetic pesticides, herbicides, and fertilizers, which can be harmful to your health. They are also free of genetically modified organisms (GMOs) and are grown in healthier soil.
- Choose local and seasonal produce: Local and seasonal produce is fresher, contains more nutrients, and is often grown using sustainable farming practices. Plus, it helps to support your local community.
- Check for signs of freshness: Look for fruits and vegetables that are firm, brightly colored, and have no bruises or soft spots. Avoid produce that is wilted or moldy.
- Wash your produce: Even if you buy organic produce, it’s important to wash it thoroughly before eating to remove any dirt or bacteria.
- Avoid produce with high levels of pesticides: Check the Environmental Working Group’s (EWG) Dirty Dozen list to see which fruits and vegetables have the highest levels of pesticides and try to avoid them or buy organic versions.
By following these tips, you can choose clean and healthy fruits and vegetables that are good for your body and the environment.
